What is a recovery coach?
is recovery coaching right for you?
As a recovery coach, I will help you heal your relationship with food, exercise, and your body. I will also help you break free from diet culture which tells you everything about your body and diet need to be changed. My approach is warm, compassionate and non-judgmental. I am LGBTQIA+, racially, and culturally respectful and inclusive. If you are a chronic-dieter, struggle with emotional eating, are in recovery from an eating disorder, and/or struggle with issues around body image, you have come to the right place.
Are you interested in improving your relationship with food and your body?
Are you interested in reducing shame around food and your body?
Are you interested in body positivity?
Are you struggling with over-exercising?
Do you want to stop restricting, dieting, binging, or purging?
Do you want to start enjoying what you eat again?
If you are struggling with an eating disorder are you at the outpatient level of care?
Are you motivated to make changes for yourself and your future?
how i can support you
Eating disorder recovery
Body image healing
meal and snack support
grocery shopping support
chronic dieting recovery
food challenge support