recovery coaching
What is a recovery coach?
is recovery coaching right for you?
As a recovery coach, I will help you heal your relationship with food, exercise, and your body. I will also help you break free from diet culture which tells you everything about your body and diet need to be changed. My approach is warm, compassionate and non-judgmental. I am LGBTQIA+, racially, and culturally respectful and inclusive. If you are a chronic-dieter, struggle with emotional eating, are in recovery from an eating disorder, and/or struggle with issues around body image, you have come to the right place.
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Are you interested in improving your relationship with food and your body?
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Are you interested in reducing shame around food and your body?
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Are you interested in body positivity?
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Are you struggling with over-exercising?
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Do you want to stop restricting, dieting, binging, or purging?
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Do you want to start enjoying what you eat again?
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If you are struggling with an eating disorder are you at the outpatient level of care?
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Are you motivated to make changes for yourself and your future?
how i can support you
Eating disorder recovery
Body image healing
meal and snack support
grocery shopping support
chronic dieting recovery
food challenge support