Orange Dahlia

mental health counseling

my approach

As a therapist, my goal is to provide a safe, welcoming space where you can feel comfortable and begin or continue your healing journey. I focus on providing trauma-informed, anti-oppressive, and gender-affirming therapy where everyone is welcome. Therapy is a collaborative process and each therapeutic relationship is unique. I draw primarily from Emotion Focused and Narrative Therapy but will pull from other theories when necessary. Everyone’s needs are unique, so I will tailor treatment to meet their unique needs. You, your story, and how you got to where you are today are important to me and your healing journey. Together we will explore your unique stories, experiences, and goals for your future. Therapy should be a supportive space where you can begin to heal, facilitate change, and reach your goals.

 

I specialize in eating disorders, disordered eating, and body image challenges. During my student internships, I gained experience working in an eating disorder treatment center and as an outpatient therapist. I practice from a Health at Every Size lens and welcome all bodies.

Additionally, I work with anxiety, depression, trauma, PTSD, women empowerment, self exploration and growth, daily life and work stress, and relationship challenges. 

services and fees

I offer virtual-only individual counseling sessions for adults in Oregon and Washington. Virtual sessions can be done over video or the phone and from the comfort of your own home. 

In order to assess if we are a good fit therapeutically, I offer a free 30 minute consultation to discuss your goals for counseling.

  • Individual counseling session: Sliding fee of $100-$125 for 50 minutes. I have a couple sliding scale spots, so feel free to reach out about availability.   

Weekly sessions are recommended particularly in the beginning to help establish the therapeutic relationship, however, it is not required. We can work together to create a schedule that meets your needs.